At All For One, we see health as more than just a goal—it’s a shared journey, and we’re honoured to be part of yours.
Think of our studio as a welcoming home where you can feel safe, supported, and inspired. It’s a place to rebuild confidence in your body, find strength in your mind, and rediscover the joy that movement can bring.
Whether you’re recovering from an injury, preparing for a new chapter of parenthood, returning to exercise after some time away, or feeling a little nervous about where to begin, you’re not alone. We’re here to walk alongside you every step of the way.
Health is for everyone, and we truly mean that. No matter your age, ability, or experience, you belong here. Let’s get started together—we can’t wait to welcome you in person!
Why We Started
All For One began with a vision: to create a place where high-quality physiotherapy and movement-based care could come together under one roof.
Physiotherapy is at the heart of what we do and why we started. We wanted to create a space where people could receive expert, evidence-based care tailored to their unique needs. We saw how often people felt unsupported after an injury or overwhelmed by conflicting advice. Our goal was to provide personalised treatment plans designed to help you recover fully, move confidently, and prevent future issues.
But we knew recovery doesn’t end with physiotherapy. To truly support people, we wanted to offer more—a space where treatment could transition seamlessly into exercise, fitness, and holistic wellness. Whether it’s through Pilates, yoga, or small group classes, we designed All For One to help you feel strong, capable, and connected at every stage of your journey.
We also recognised the need to break down the barriers that keep people from starting their health journey. Many people face fear of judgment, past injuries, or fractured relationships with exercise. We created All For One to be a welcoming, inclusive community where anyone can feel supported and empowered to take the first step.
Who We Help
At All For One, we’re here for everyone, no matter where you are in your journey.
We understand that taking the first step toward movement can feel overwhelming, especially if you’ve faced challenges in the past. Whether you’re recovering from an injury, navigating pregnancy, or simply feeling unsure about where to start, our studio is designed with you in mind.
We welcome those who:
Are recovering from injuries and need expert guidance to heal and rebuild strength.
Are pregnant, post-natal, or adapting to the physical changes of parenthood.
Feel intimidated by traditional gyms or group fitness classes.
Haven’t exercised in years and are looking for a safe, supportive re-entry to movement.
Are unsure about weights, equipment, or structured programs but want to feel strong and confident.
Want a holistic approach that supports not just their physical health, but their mental and emotional well-being too.
Our team meets you exactly where you are, offering personalised care, encouragement, and a judgment-free environment. We believe in starting small, celebrating every win, and helping you build a positive, lasting relationship with movement.
Our Values
Our values guide everything we do, shaping how we care for our clients, support our team, and create a welcoming community.
We Treat You Like Family
From the moment you walk in, we treat you with kindness, warmth, and respect. Your goals matter to us, and your journey is our priority.
We Celebrate Everyone
Every body is welcome here. We honour diversity in age, ability, experience, and background, ensuring every person feels valued and supported.
We Believe in Progress, Not Perfection
Health isn’t about quick fixes or unrealistic standards. It’s about consistent steps toward feeling better, stronger, and more confident in your body.
We Never Stop Growing
Our team is committed to staying at the forefront of evidence-based care. We constantly evolve to bring you the best services and support.
We Keep It Real
True health is about balance and sustainability. We focus on solutions that work for you and fit into your life, creating results you can maintain.
What We Believe
At All For One, we believe:
Physiotherapy is the Foundation: Expert, evidence-based care is essential to recovery and long-term health.
Movement Heals: Every stretch, step, or lift is a step toward feeling better.
Support Matters: Having someone in your corner changes everything. We’re here to listen, guide, and cheer you on every step of the way.
Health is Holistic: True well-being encompasses physical, mental, and emotional health. We’re here to help you thrive in every area of your life.
Community is Powerful: You don’t have to do this alone. Our studio is a place where connection and encouragement flourish.
Your Journey Starts Here
At All For One, we are more than a studio. We are a community that genuinely cares about helping you feel your best.
Whether you are stepping back into exercise after a long break, recovering from an injury, or simply looking for a space where you feel supported, we are here for you. From physiotherapy to Pilates, yoga, and small group fitness classes, you will find everything you need to move confidently and feel stronger in both body and mind.
Come as you are. We will help you take the next step, wherever you are starting from.
Experts in their field, specialists in holistic health
I’m Debbi, and I’m passionate about empowering women to feel strong, confident, and in control of their health at every stage of life. Whether you’re navigating pregnancy, recovering postpartum, managing pelvic health concerns, or simply looking to feel your best, I’m here to support you with expert care and a personalised approach.
With a Bachelor of Science in Physiotherapy from Curtin University and a Postgraduate Certificate in Pelvic Floor Physiotherapy from the University of Melbourne, I combine clinical expertise with a warm, patient-focused philosophy. My approach is centred on understanding your unique journey and working collaboratively to create tailored solutions that build confidence, function, and strength.
Philosophy
I believe in holistic, personalised care that puts you and your goals at the heart of treatment. Together, we’ll uncover the root causes of your symptoms and design a plan that empowers you to feel your best. By educating and involving you every step of the way, I aim to give you the tools and confidence to thrive long-term.
Areas of Expertise
I specialise in:
Pregnancy and Postnatal Care: Supporting women through pelvic girdle pain, abdominal separation, mastitis, pelvic floor preparation and recovery, pregnancy-safe exercises, and returning to high-impact activities.
Pelvic Floor Physiotherapy: Managing bladder and bowel incontinence, pelvic pain, prolapse, urgency, vaginismus, dyspareunia, and providing pessary fittings for prolapse management.
Core Strength and Abdominal Separation: Tailored rehabilitation programs to strengthen your core and rebuild function after pregnancy or surgery.
Clinical Pilates: Incorporating Pilates into physiotherapy to improve strength, mobility, and overall well-being.
Musculoskeletal Physiotherapy: Treating joint pain, spinal pain, and other conditions with a focus on sustainable, long-term results.
Professional Background
My experience spans both public and private healthcare, including postnatal wards at leading hospitals like St John of God and The Alfred, as well as private practice at leading women’s health clinics. Working alongside top pelvic health physiotherapists and supporting women through pregnancy and postpartum recovery has solidified my commitment to delivering exceptional care tailored to women’s unique needs.
Beyond the Clinic
When I’m not at work, I love staying active, whether it’s playing badminton or taking on the challenge of learning golf. I also enjoy tending to my collection of houseplants and traveling home to Malaysia to spend time with my family.
Book with Debbi here
Gemma is an experienced and passionate physiotherapist dedicated to supporting women through their pre- and post-natal journeys. As a local mum of three young children, she brings both professional expertise and personal understanding to her work, helping mothers navigate the unique challenges of pregnancy, childbirth, and recovery.
Since having her third child 18 months ago, Gemma has embraced her love of running, completing several half marathons. She is passionate about helping other mums regain confidence in their bodies, whether through gentle movement or returning to high-level exercise like running.
Gemma’s Philosophy
As a mother herself, Gemma deeply understands the physical and emotional demands of motherhood. She believes in empowering women through tailored movement, helping them feel strong, confident, and capable at every stage of their journey. Guided by the philosophy that proactive and consistent movement is key to lifelong health, Gemma works collaboratively with her patients to rebuild strength and create sustainable habits that support their overall well-being.
Areas of Expertise
Since earning her Master of Physiotherapy in 2013, Gemma has gained a wealth of experience across various health settings, including:
Pre- and Post-Natal Physiotherapy: Tailored care for every stage of motherhood.
Clinical Pilates: Helping patients build strength, improve mobility, and prevent injuries.
Specialist Interest Areas
Gemma’s unique background as a former competitive gymnast and coach adds to her expertise in building strength, flexibility, and confidence through movement. Her specialist interest areas include:
Pre- and Post-Natal Care: Supporting women to return to movement safely and confidently after childbirth.
High-Level Exercise: Helping patients transition back to advanced physical activities like running.
Beyond the Studio
When she’s not working or joining a reformer pilates class at All For One, Gemma can be found running around Cruickshank Park or Newport Lakes. She also loves exploring the coastline with her family and finding new adventures to enjoy with her kids.
Richard is the founder and principal physiotherapist at All for One.
With over 10 years experience he has a passion for treating chronic pain and helping people along their path to positive outcomes. He find’s the most enjoyment from being a physio in seeing people return to the sports and activities they love and may have thought they would never get back to.
Richard has experience with everyone from athletes to office workers and treats using a combination of hands on manual therapy, exercise, Clinical Pilates and education.
Outside of work Richard enjoys surfing, reading, travelling and spending time with friends and family (especially his pup Remy who is usually with him in the studio)
Caz has always maintained a lifelong love for health and wellness, making her a valuable asset to the All For One family as she is able to combine her passion for health and wellness with strong interpersonal and customer service skills attained throughout her 25 year journey in running her own businesses in the retail and beauty industry.
Caroline is a passionate family woman and mother of two boys Jackson and Harrison. Outside of work Caz loves spending her spare time being outdoors in the country and at the beach.She loves all things creative and interior design.
Caroline has begun a certificate in meditation and counselling which she is currently completing to further her qualifications within the health and wellness sector.
Jackson came to personal training through his own journey from being twenty five kilograms overweight with recurring hip and back pain. Through resistance training he found an avenue to explore and correct his postural issues while building muscle and reducing body fat.
As a result of his own path, he’s gained a passion for promoting functional movements, posture assessment and correction and simply helping clients move as freely as possible during their everyday lives.
Jackson’s training style is that of a teacher and guide. He likes to combine an up beat, positive and intense workout with a strong focus on maintaining correct posture through a session.
Allison is a dedicated physiotherapist with a passion for helping patients achieve their health and fitness goals. Originally from New Jersey, she earned her degree in Kinesiology and Exercise Science in Virginia and worked with world-renowned physical therapists in New York City. After moving to Australia, she completed her Doctor of Physiotherapy at the University of Melbourne and has since gained extensive experience across diverse clinical settings.
Allison’s Philosophy
Guided by the belief that “everything is connected, and everything matters,” Allison takes a holistic and preventative approach to physiotherapy. She works closely with her patients to build self-confidence and long-term strategies for maintaining an active and healthy lifestyle.
Areas of Expertise
Allison treats a wide range of conditions, including:
Neck, back, and joint pain
Sports injuries and rehabilitation
Clinical Pilates
Specialist Interest Areas
While Allison has extensive experience treating all musculoskeletal issues, she has a special interest in:
Running injuries and performance: Helping runners recover from injuries, prevent future issues, and optimise performance. As a passionate runner herself, Allison has completed advanced education in running retraining and the prevention and management of running injuries.
Menopause and Exercise: Providing tailored programs to manage symptoms, improve strength, and enhance well-being during menopause. Allison offers evidence-based care to support women during menopause, recognising the transformative role exercise can play in improving quality of life.
Beyond the Studio
When she’s not helping her patients, Allison enjoys tending to her growing collection of houseplants, exploring the Merri Creek on long walks, and experimenting with vegan baking recipes.
Zoe is a passionate personal trainer who brings energy, expertise, and variety to every class she leads. She teaches a range of classes designed to improve strength, fitness, and overall well-being, creating sessions that are both effective and enjoyable.
Zoe believes that fitness is about more than just physical results. It is a way to boost mental health, build confidence, and find balance in life. Her classes are dynamic, inclusive, and focused on creating a supportive and motivating environment.
Whether you are new to fitness or looking to challenge yourself further, Zoe is committed to helping you reach your goals while enjoying the journey along the way.
Matthew has been practicing yoga for more than half his life, ever since he chose it for school sport in Year 10!
Since then, his love for the discipline has only grown; it’s something that culminates many of his core values and passions, including mental/physical health, creativity and kinship with the self and others.
After years of developing his practice, he was fortunate to formalise his passion by completing a 350-hour teacher-training with the renowned Australian Yoga Academy. This rich, educational experience formed the foundation from which he has since branched out into the teaching world.
His teaching style blends both yang and yin energy, with a focus on building strong foundations, so his students can enjoy the sensation of ease that comes from a solid base in one’s practice.
He is competent in teaching all skill levels, from complete beginners to lifelong yogis.
It’s his hope that sharing yoga with others can bring about positive change on both an individual and community level.
Liza is a fully qualified remedial massage therapist registered with Massage & Myotherapy Australia. She is also a trainer for a national college for students in Diploma of Remedial Massage.
She has also acquired qualification and expertise in the areas of dry needling, acupressure massage, lymphatic drainage, cupping, hot stone therapy, pregnancy massage, Hawaiian Lomi Lomi massage and aromatherapy. Her treatment is based on a combination of different techniques according to needs of the clients.
Liza is very passionate in using the different techniques in the relief of aches and pains relating to muscles, tendons and fascia. In her spare time, Liza enjoys acquiring knowledge about healing, travelling and spending time with her family.
Talia-Rose is a highly trained and dedicated remedial massage therapist with a Diploma of Remedial Massage and advanced certifications in pregnancy massage and lymphatic drainage, who’s approach blends evidence-based practices with a holistic approach to create deeply restorative and personalised treatments.
Her expertise includes advanced techniques such as Myofascial Release, Trigger Point Therapy, Cupping, Lymphatic Drainage, and Pregnancy Massage, allowing her to address a wide range of needs and concerns.
From relieving chronic pain, muscle stiffness, and postural imbalances to easing pregnancy-related discomforts, Talia focuses on improving mobility, promoting relaxation, and activating the body’s natural healing processes through the parasympathetic nervous system. Her cupping and lymphatic drainage therapies further support detoxification, circulation, and overall wellness.
Whether helping clients recover from injuries, supporting expectant mothers, or enhancing overall well-being, Talia’s warm and nurturing approach creates a safe space for every individual. Each treatment is tailored to your unique needs, leaving you feeling balanced, revitalised, and deeply cared for.
Meet Paul
Paul is a dedicated and highly skilled physiotherapist with over seven years of experience helping people move better and feel their best. While his career began as the lead physiotherapist for rugby teams in Auckland, Paul’s expertise extends far beyond sports injuries. He specialises in working with individuals managing chronic pain, everyday aches and strains, and those simply looking to enjoy life without physical limitations.
Whether you’re a weekend warrior, navigating the challenges of desk work, or recovering from an injury, Paul’s approachable and evidence-based care is designed to meet your unique needs. His warm and collaborative style ensures you feel supported, informed, and empowered at every stage of your recovery or wellness journey.
Why Choose Paul?
Paul’s philosophy goes beyond treating symptoms—he addresses the root causes of discomfort to provide long-term relief and improved quality of life. Using a combination of manual therapy, exercise rehabilitation, and tailored advice, Paul empowers his clients to achieve their goals and regain control of their health.
Areas of Expertise:
Chronic Pain Management: Personalised strategies to manage persistent pain, restore mobility, and improve overall well-being.
Everyday Aches and Strains: Expert care for back pain, neck tension, shoulder discomfort, and more, addressing issues caused by work, posture, or daily activities.
Injury Recovery for Active Lifestyles: Helping weekend warriors and active individuals recover from strains, sprains, and injuries to get back to doing what they love.
Manual Therapy: Skilled hands-on techniques to relieve pain, improve mobility, and support recovery.
Clinical Pilates: Customised programs to build core strength, enhance flexibility, and prevent injuries.
Specialised Care for Men
Paul has advanced training in men’s health physiotherapy, providing expert support for pelvic floor concerns, post-surgical rehabilitation, and recovery from prostate or abdominal surgery. His compassionate and professional approach ensures that men feel comfortable and confident in addressing sensitive health issues.
A Relatable Approach
As a father of two young children, Paul understands the demands of busy family life and offers practical, easy-to-implement advice. Whether you’re navigating the challenges of parenthood, recovering from an injury, or managing chronic pain, Paul’s approachable style and expert care will help you feel at ease.
After working in marketing in the fashion and beauty industries for the past 25+ years, Daniela is excited to be shifting gears into the wellness field. Daniela is a true Yarraville local, having lived in the area for 14 years. She is always happy to provide tips for where to find the best local breakfast or chai so be sure to ask! A mother of two children and one cavoodle, she believes self-care should start young and encourages her children to practice yoga and mindfulness, and to listen to their growing bodies’ needs. With one child with Type 1 Diabetes, Daniela is also passionate about nutrition, cooking and making family happy and healthy with great food.
Freya is a highly skilled physiotherapist with over seven years of experience in private musculoskeletal practice across Melbourne and Sydney. She graduated from La Trobe University in 2016 with a Master of Physiotherapy and a Bachelor of Health Science, and has since earned certifications in matwork and reformer Pilates through Unite Health and DMA Clinical Pilates.
Freya discovered her passion for movement-based rehabilitation early in her career and firmly believes that Pilates is for everyone—no matter your age, fitness level, or experience. She thrives on helping her clients move better, feel stronger, and achieve their goals.
Freya’s Philosophy
Freya takes a personalised and holistic approach to physiotherapy, combining movement-based rehabilitation with hands-on techniques and education. Her teaching philosophy focuses on mobility, control, stability, and strength, empowering her clients to reach their highest functional capacity. Whether you’re new to exercise or an experienced athlete, Freya is dedicated to tailoring her care to your unique needs and goals.
Areas of Expertise
Freya’s extensive background in clinical practice and Pilates allows her to treat a variety of conditions effectively. Her expertise includes:
Neck Pain and Postural Strain: Alleviating tension and discomfort caused by daily stresses or prolonged desk work.
Lower Back Pain: Providing targeted rehabilitation to improve mobility and reduce pain.
Running Injuries: Supporting runners of all levels with recovery, injury prevention, and performance optimisation.
Pre- and Post-Natal Pilates: Helping women stay active and build strength safely during and after pregnancy.
Freya also incorporates a range of techniques into her practice, such as biomechanical assessments, dry needling, soft tissue release, manual therapy, and exercise-based rehabilitation.
Specialist Interest Areas
Freya is passionate about teaching Pilates and ensuring her clients experience the many benefits of this dynamic and versatile practice. She has taught small group clinical sessions, private classes, fitness Pilates, and ante- and post-natal programs, always tailoring her approach to meet individual needs. Her clients love her ability to activate muscles they didn’t even know existed, making sessions both effective and engaging.
Beyond the Studio
When Freya isn’t helping her clients move better, she’s embracing movement herself! She’s a long-distance runner and an enthusiastic Pilates participant. Balancing her active lifestyle, Freya loves indulging in great food and champagne, proving that balance is key to a fulfilling life.
Mia is an experienced Pilates teacher who is also studying her Masters of Physiotherapy.
She loves to create a challenging class, where clients are invited to push themselves, and try advancements or new repertoire in an accessible and inclusive environment, in a way that feels inviting and comfortable for each participant.
When not teaching she can be found studying (most of the time), hunting for a good spicy margarita or watching trashy reality TV.
Natarsha has been taking Pilates herself for 5+ years and is passionate about sharing the benefits that Pilates creates for the body both physically and mentally.
Natarsha loves how Pilates helped her focus on the form and alignment of her body (along with any feet in straps series) and is passionate about bringing this into all of her classes, along with some fun and dynamic exercises to leave you feeling balanced and energised for the day.
Outside of teaching Pilates, Natarsha spends her time getting outside to find new walking trails and enjoying an açai bowl whenever she can.
I first discovered Pilates whilst rehabilitating my lower back and pelvic floor injuries after giving birth to my son. I found that it not only helped my recovery with improving posture, post-partum and building muscle strength but also helped in my busy personal life working full time and being a mom.
Initially, I trained in both Mat and Reformer Pilates with Breathe Education in 2017 then I started working with group classes, one-to-one sessions, and also teaching Pilates for teens. I am also expanding my knowledge to yin yoga, rebirthing breathwork and Zen meditation.
You might expect a challenging class with me in a different way. I love to help my clients realise their fitness objectives, correcting posture and balancing the mind and body, and nothing makes me happier than to see my clients grow and become more confident in their movement and in themselve.
Emily is a passionate and skilled physiotherapist with a strong interest in managing chronic pain and musculoskeletal conditions. She believes in the power of a multidisciplinary approach, combining evidence-based practices and personalised care to create comprehensive treatment plans that address her clients’ unique needs.
Emily’s Philosophy
Emily’s approach centres on collaboration, education, and empowerment. She works closely with her clients to explore their goals and expectations, ensuring they feel supported and informed throughout their recovery journey. By explaining the “why” behind each condition and treatment, Emily helps her clients take charge of their health and achieve long-term results.
Areas of Expertise
Emily has undertaken advanced training in Clinical Pilates (reformer and mat) through APPI and integrates these practices into her treatment plans to improve strength, mobility, and overall well-being. She also brings valuable experience as the head physiotherapist for the Hampton East Brighton Football Club, providing expert care for athletes both on and off the field.
Emily specialises in:
Chronic Pain Management: Developing strategies to reduce persistent pain and improve quality of life.
Musculoskeletal Conditions: Treating issues such as back pain, joint injuries, and postural concerns.
Sports Injury Rehabilitation: Supporting athletes in recovering from injuries and safely returning to their sport.
Clinical Pilates: Incorporating reformer and mat Pilates to enhance recovery and prevent future injuries.
Specialist Interest Areas
As a keen long-distance runner, Emily has a personal connection to the challenges of staying active while managing injuries. She is passionate about supporting her clients through their return-to-sport journey, focusing on both the physical and mental aspects of recovery. Emily takes pride in being a source of motivation and encouragement for her clients during difficult times.
Beyond the Studio
Outside of work, Emily loves exploring Melbourne’s suburbs on long runs, seeking out scenic new routes and embracing the challenges they present. She finds balance and relaxation through playing the piano and cherishing time with her cheeky pup, who she loves to spoil.
Kate has been working as an instructor in the fitness industry for the past 8 years and is passionate about bringing joy and accessibility to a variety of different fitness modalities. After studying a bachelor of Musical Theatre at the prestigious Victorian College of the Arts; with many years of dance and movement experience under her belt it felt like a natural progression to complete her Advanced Diploma of Yoga teaching.
It wasn’t until 2016 while filming at the launch event for a new business that Kate discovered ‘Rhythm Ride’. Like a party on a bike, the high intensity of spinning set to invigorating music with the coordination of upper body choreography had her addicted!
Along with her relatively new exploration of strength training; which has been motivated by her own personal experience with managing a long term knee injury. Kate believes that fitness doesn’t need to be boring or monotonous and she aims to help everyone who comes to her classes to find joy in movement and the act of taking care of their minds and bodies.
Emma has a keen sense of learning and assessment. This in turn helps her cater to each client’s unique needs. She enjoys providing deep tissue, relaxation, trigger point therapy,
myofascial release, muscle energy and positional release techniques, and sports massage.
Having seen her family with chronic pain and stress and gone through the same herself, Emma is keen to pursue a career in health and wellbeing. She values the benefits of movement and
the therapeutic effects of remedial massage, thus, would love to transfer this onto others to provide them with the opportunity to live a greater quality of life.
Emma is inquisitive to learn and further develop herself by continuing to upskill in Myotherapy.
She has an interest in women’s health, mental health, and chronic pain management. She looks forward to continued research and study of the body for a better approach to holistic health and management of pain.
Emma strives to make sure all her clients from all walks of life feel comfortable and respected and looks forward to contributing her knowledge and personality to the All for One family.
I was first introduced to Pilates at 13 years old as a way to support my training as a dancer. While studying at the New Zealand School of Dance my passion for Pilates as an enjoyable form of cross training grew, and over the last 6 years of my career as a contemporary dance artist, I have continued to learn and evolve in my personal Pilates practice. In 2021 I decided I wanted to share my passion for movement and began my Reformer teacher training with Polestar Pilates, becoming certified in early 2022. I have found incredible enjoyment and fulfilment in being apart of so many clients Pilates, fitness and exercise journeys, I think it is truly a privilege. I love whenI get to see my clients progress sometimes from complete newbies to then becoming confident movers, it’s a beautiful thing! Pilates for me is a healing and somatic experience so I like to put an emphasis in all my classes on listening to your body, breathing through movement and completing those movements with good form. I believe that when your foundations are strong the harder, more exciting “instagramable” exercises will follow naturally. I aim for everyone in my classes, no matter their fitness level to have a fun, light-hearted experience one that is both physically challenging and mentally stimulating.
Lennie was completing studies in Occupational Therapy in her 20’s when she decided to go on a ski holiday to Canada (Whistler). She fell in love with the location (and a native Canadian) and remained there for the next 30 years. Whilst living overseas, she was able to routinely engage in a range of outdoor activities she loved, including mountain biking, hiking, dirt biking, rock climbing and skiing. She also pursued a range of career interests such as managing a Yoga Studio, creating her own bookkeeping business, management of an annual music festival with over 10,000 attendees and then working in the film and television industry. She has a daughter and two granddaughters who still live in Canada.
Lennie recently returned to Australia and continues to spend all of her spare time engaged in nature based health and recreational activities.
Anne is a passionate women’s health physiotherapist dedicated to empowering women through pregnancy and beyond. With years of experience in both elite sports and maternity care, Anne recognised a significant gap in support for pregnant women, which inspired her to specialise in this field. She pursued advanced training, undertaking a Master’s in Women’s and Pelvic Health Physiotherapy at the University of Melbourne.
Anne’s personal experience with pregnancy and postpartum has further shaped her approach, allowing her to develop practical, evidence-based strategies to prevent and treat common pregnancy-related injuries. She simplifies the science, delivering clear, accessible advice that helps women feel strong, confident, and in control throughout every stage of their journey.
Anne’s Philosophy
Anne believes that every woman deserves expert care and personalised support during pregnancy and postpartum. She advocates for regular, safe exercise, including resistance training like Pilates and cardiovascular fitness, to promote physical and emotional well-being. Anne is also a strong proponent of pelvic floor physiotherapy, encouraging every woman to have at least one check-up to prevent long-term injury and maintain lifelong health.
Areas of Expertise
Anne’s extensive experience spans private practice and maternity wards, including her role at Epworth Freemasons Hospital, where she worked with pregnant and postnatal women with diverse needs. Her key areas of expertise include:
Pregnancy Care: Managing and preventing common pregnancy-related injuries such as pelvic girdle pain and lower back pain.
Postnatal Recovery: Supporting women in their transition to postpartum life with safe, effective strategies to rebuild strength and confidence.
Pelvic Floor Physiotherapy: Comprehensive assessments and treatments to optimise pelvic health and prevent long-term issues.
Exercise During Pregnancy: Designing tailored exercise programs that align with Australian guidelines to support strength, mobility, and cardiovascular health.
Specialist Interest Areas
Anne is deeply committed to helping women incorporate regular, safe exercise into their routines, highlighting the transformative benefits of movement during pregnancy and postpartum. She is passionate about empowering women to prioritise their health and wellness with expert care and practical, science-backed solutions.
Beyond the Studio
When she’s not working, Anne enjoys spending quality time with her family and exploring Melbourne’s beautiful parks and outdoor spaces. She loves keeping active with Pilates and resistance training, practicing what she preaches to inspire her clients.
Book with Anne here
Phoebe is a dedicated physiotherapist with a passion for helping people feel stronger, move better, and live healthier lives. With extensive experience in Clinical Pilates, she takes a personalised and holistic approach to care, tailoring every treatment to meet the unique needs and goals of her clients.
Phoebe believes that health is personal. No two people are the same, which is why she works closely with each client to create treatment plans that suit their lifestyle, needs, and ambitions. Whether you are recovering from an injury, managing ongoing pain, or striving to enhance your overall fitness, Phoebe is here to guide and support you every step of the way.
Throughout her career, she has worked with a wide range of clients, helping them overcome physical challenges and rebuild strength, mobility, and confidence. By combining evidence-based physiotherapy techniques with Pilates principles, Phoebe ensures her approach is both effective and empowering.
Phoebe has additional training in dry needling and has completed the APPI Clinical Pilates courses. She has a special interest in women’s health physiotherapy, with a passion for educating women of all ages about their bodies and providing practical strategies to manage symptoms and achieve optimal health.
When she’s not in the clinic, Phoebe enjoys practicing Pilates herself, soaking up the sun on long walks, and exploring new restaurants. These activities help her maintain a balanced lifestyle and bring a sense of joy and energy to her work.
Phoebe is excited to work with you on your journey to better health and well-being, offering care that’s not just personalised but compassionate and empowering.