What are the benefits of boxing?
Increased metabolism, increased muscle tone, increased cardio fitness, improved core stability, improved strength and power, improved hand eye coordination, fat burning, stress relief and fun!
Do I need my own gloves?
No, we provide all boxing gloves, pads and any other equipment needed. You will need your own inners ($4) or wraps ($12) which can be purchased in studio.
If you have your own favourite pair of boxing gloves you’d like to bring then go for it.
I’ve never boxed before, is this class ok for me?
It sure is. Our classes are very beginner friendly and allow everyone to work at their own pace. Our instructors will spend time helping you with your technique during the class to make sure you are nailing the different punches.
