Reconnect, Rebuild, and Thrive
Motherhood is an incredible journey, but it can also bring unique physical and emotional challenges. At All For One, we’ve created Mums and Bubs Classes to help you rebuild strength, improve well-being, and bond with your baby in a supportive and welcoming environment.
Our classes are led by experienced physiotherapists who specialise in postnatal recovery, ensuring every movement is safe and tailored to your unique needs. Whether you’re just starting your recovery or looking to regain confidence in your body, our classes are here to help you thrive.
Why Postnatal Exercise is So Important
Exercise after pregnancy isn’t just about fitness—it’s about feeling strong, energised, and ready to embrace the demands of motherhood. Here’s why postnatal exercise is so beneficial:
Restore Strength and Stability: Rebuild your core and pelvic floor muscles, essential for long-term health and recovery.
Reduce Pain and Discomfort: Target aches and pains in your back, pelvis, and shoulders caused by pregnancy and caring for your baby.
Boost Energy and Mood: Combat fatigue, reduce stress, and lift your spirits with endorphin-boosting workouts.
Support Posture and Mobility: Improve alignment and flexibility to manage the physical demands of motherhood.
Encourage Bonding with Your Baby: Involve your little one in the exercises or simply enjoy their company while focusing on yourself.
What to Expect in Our Mums and Bubs Classes
Our Mums and Bubs Classes are designed to meet you where you are in your recovery journey. Whether you’re a few weeks postpartum or months down the track, we’ll tailor the exercises to suit your goals and needs.
Here’s what’s included:
Pelvic Floor and Core Recovery: Gentle exercises to rebuild strength and prevent issues like incontinence or prolapse.
Full-Body Workouts: Strengthen and tone your entire body, with a focus on areas affected by pregnancy and early motherhood.
Low-Impact Movements: Safe exercises that are easy on your joints and respect your healing process.
Baby-Friendly Atmosphere: Bring your baby along to class—whether they’re playing on a mat, resting in a pram, or joining in the fun!
Our physiotherapists will work closely with you to ensure every exercise is safe and effective, helping you feel supported every step of the way.
Why Choose Mums and Bubs at All For One?
At All For One, we understand the unique needs of new mums. Our Mums and Bubs Classes go beyond generic fitness sessions, offering a comprehensive and supportive experience designed for long-term health and wellness.
Here’s what makes us stand out:
Expert-Led Classes: All sessions are run by qualified physiotherapists with advanced training in postnatal recovery.
Tailored to You: Small class sizes allow for personalised attention and modifications based on your recovery.
Private Health Rebates: Claim your classes on private health extras, making it easier to prioritise your health.
Welcoming Environment: Our supportive, non-judgmental atmosphere helps you feel comfortable, no matter where you are in your postpartum journey.
When to Start Mums and Bubs Classes
You can usually begin postnatal exercise around 6 weeks postpartum, once you’ve received clearance from your healthcare provider. For those recovering from a C-section or other complications, we’ll tailor your program to ensure it’s safe and effective.
Before getting started, you’ll have a one-on-one session with one of our physios to make sure you’re all set to go. We’ll check for any signs of abdominal separation (DRAM), assess your core strength, and chat about your goals or any concerns you might have. During this session, you’ll also get to try some personalised exercises on the reformer to kickstart your recovery. And yes, your little one is more than welcome to join you—because at All For One, we’re all about making things work for you and your baby! It’s a fun, supportive way to begin your journey back to feeling strong and confident.
Prior to your first class, you will have an assessment with a Physiotherapist. We will discuss relevant details of your birth and any questions you have, as well as assess any injuries, pain or dysfunction you are currently experiencing. We will also talk about pelvic floor function, as well as look at your abdominal muscles to see if you have any separation, so that this information can be taken into account when you’re doing the classes.
Each exercise in these classes has different options to allow for differing levels of fitness, stomach separation and pelvic floor dysfunction. You will be directed by the Physiotherapist regarding which progression is the most appropriate for you.