Prenatal Pilates
We are passionate about helping women move through their entire pregnancy and beyond.
Supporting You Through Every Step of Pregnancy
At All For One, we understand that pregnancy is a transformative journey, both physically and emotionally. That’s why we’ve designed our Prenatal Pilates Classes to help you stay strong, healthy, and connected to your body while preparing for childbirth and beyond.
With expert guidance from our highly trained physiotherapists, our classes are tailored to the unique needs of pregnancy, ensuring that every session is safe, effective, and empowering.
Did You Know?
Only 30% of pregnant women in Australia meet the recommended guidelines of 150 minutes of moderate-intensity exercise per week. Staying active during pregnancy has significant benefits for both mother and baby, but concerns about safety or a lack of guidance often hold women back.
At All For One, we’re here to change that. Our prenatal Pilates classes provide expert-led, safe, and personalised sessions to help you prioritise your health and well-being during this incredible time.
Why Is Exercise During Pregnancy Important?
Pilates during pregnancy isn’t just about staying active—it’s about supporting your health and your baby’s development. Our prenatal Pilates classes help:
Relieve Discomforts: Strengthen and stabilise muscles to reduce back pain, pelvic discomfort, and joint strain.
Boost Mental Well-being: Reduce stress, improve mood, and increase energy levels.
Prepare for Labour: Build endurance, strength, and flexibility for a smoother labour and delivery.
Support Recovery: Promote better postpartum recovery by maintaining muscle tone and core strength during pregnancy.
Enhance Baby’s Health: Improve placental function, promote healthy growth, and support your baby’s long-term development.
What to Expect in Our Prenatal Pilates Classes
Our Prenatal Pilates Classes are led by experienced physiotherapists. Whether you’re in your first trimester or gone past your due date, our classes are designed to meet you where you are.
Here’s what’s included:
Tailored Exercises: Safe, evidence-based Pilates movements that focus on core strength, pelvic floor health, and overall strength + stability (ready to lift that pram!)
Gentle Aerobic Movement: Low-impact exercises to boost cardiovascular health and keep you energised.
Stretching and Mobility Work: Relieve tension, improve posture, and maintain flexibility as your body changes.
Labour Preparation: Learn breathing techniques, posture optimisation, and exercises to support a smoother birth experience.
With small group classes, you’ll receive personalised attention to ensure every movement is safe and effective.
Why Choose Prenatal Pilates at All For One?
At All For One, we go beyond standard prenatal fitness. Here’s what makes us stand out:
Specialised Care: Every class is run by physiotherapists with advanced training in safe pregnancy exercise and women’s health.
Holistic Approach: We focus on your physical, mental, and emotional well-being, helping you feel empowered during pregnancy.
Personalised Attention: Small class sizes ensure exercises are tailored to your needs and trimester.
Private Health Rebates: Claim our classes on private health extras, making them an easy investment in your well-being.
Welcoming Environment: Enjoy a supportive, calming studio where you can connect with other mums-to-be.
When to Start Prenatal Pilates Classes
Our Prenatal Pilates classes are suitable at any stage of pregnancy. Whether you’re new to Pilates or a seasoned participant, we’ll customise each session to fit your goals and ensure your comfort.
If you’re unsure where to begin or have specific concerns, our physiotherapists are here to guide you every step of the way.
Join Us for Prenatal Pilates in a Safe, Supportive Space
Take the next step in caring for yourself and your baby with our Prenatal Pilates classes. Whether you’re looking to relieve discomfort, prepare for labour, or simply stay active during pregnancy, our expert-led classes are here to help.
Stay strong, energised, and confident throughout your pregnancy with All For One. We can’t wait to support you on this incredible journey.
Regular movement during pregnancy is associated with many up-sides. It can help with reducing muscular pain and discomfort, improving mood, maintaining and gaining strength, addressing the postural changes that accompany your growing belly, and many more.
Our Prenatal Pilates classes are also appropriate if you have been diagnosed with a musculoskeletal condition including pelvic girdle pain or pelvic floor dysfunction, as your program is tailored to you. We work closely with pelvic floor physiotherapists, osteopaths, chiropractors and other health professionals that are helping manage your pain, so that we can work as a team to get you feeling your best during your pregnancy and after birth.