Infrared Sauna Benefits

Get the details on our Infrared Saunas and the many benefits of their use

Book Infrared Sauna Hampton East here

Book Infrared Sauna Yarraville here

 

Our Saunas

Our Saunas are the highest quality full spectrum Infrared saunas on the market. They comfortably fit two people (you can bring a friend with you for no extra charge.)

RED LIGHT, NEAR, MID AND FAR INFRARED HEATING SYSTEM

Benefit from all wavelengths of infrared light.

4 x Full spectrum heaters emit red light, near, mid and far infrared light. 650nm – 10,000nm. 1200 or 1500W of full spectrum infrared

3 x Carbon heaters emit far infrared light. 7,000 – 10,000nm. 1060W of far infrared.

BLUETOOTH SOUND SYSTEM. COLOUR THERAPY LIGHTING. ESSENTIAL OILS.

Tailor your sauna

Chromotherapy Lighting System – Ceiling and above heaters

CANADIAN WESTERN RED CEDAR WITH ASPEN DETAILING

Double skinned walls provide superior insulation and stability.

Infrared sauna

 

Benefits of Infrared Sauna use

 

  1. Improved circulation: The heat generated by an infrared sauna can help to stimulate circulation, which can improve blood flow and oxygen delivery to the body’s tissues. This can help to reduce inflammation and promote healing.

  2. Pain relief: Infrared saunas have been shown to help relieve pain associated with conditions like arthritis, fibromyalgia, and chronic fatigue syndrome. The heat generated by the sauna can help to reduce inflammation and improve blood flow, which can help to alleviate pain and stiffness in the joints and muscles.
  3. Stress relief: Infrared saunas can be a great way to relax and unwind after a long day. The heat and relaxation can help to reduce stress and anxiety, and promote feelings of calm and wellbeing.
  4. Skin health: Infrared saunas can help to improve skin health by promoting blood flow and oxygen delivery to the skin. This can help to reduce the appearance of fine lines and wrinkles, and improve the overall texture and tone of the skin.
  5. Weight loss: Infrared saunas can help to support weight loss by increasing metabolism and calorie burning. The heat generated by the sauna can help to raise core body temperature and increase energy expenditure, which can lead to a reduction in body fat.
  6. Improved immune function: Infrared saunas can help to boost immune function by increasing the production of white blood cells and stimulating the body’s natural defense mechanisms.

  7. Improved cardiovascular health: Infrared sauna therapy has been shown to improve cardiovascular health by increasing heart rate, blood flow, and overall cardiac output. This can help to reduce the risk of heart disease and improve overall cardiovascular function.

Book Infrared Sauna Hampton East here

Book Infrared Sauna Yarraville here

Related article