Spin

our spin classes are designed to leave you in a sweat, feeling rejuvenated, accomplished and full of endorphins

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Our Spin classes can be described as invigorating, challenging, motivating and fun! In an uplifting and supportive atmosphere you will feel pushed outside your comfort zones and will without fail leave the room with a whole lot of sweat and endorphins to start or finish your day.

Spin

"Put your heart, mind and soul into it and your body will follow"

All for One Spin Cycle is a 45-minute mind-body experience.

Indoor Cycling/Spin is a fun exciting cardiovascular workout that will help you increase your fitness, lose weight and just feel amazing!

We offer both AM morning classes for the early-birds as well as evening classes. Our classes run for 45 minutes and with an awesome selection of sound tracks and ongoing encouragement in a team environment you will get through it with a smile on your face. We provide complimentary towels for each cyclist and have showers available with products supplied.

Our Team

Experts in their field, specialists in holistic health

Nicole Van Der Zee

Nicole Van Der Zee Yoga Teacher / Meditation Guide

Aly Kamille

Aly Kamille Yoga Teacher

Kasey Frawley

Kasey Frawley Meditation & mindfulness practitioner

Danae Vincent

Danae Vincent Pilates Practitioner, Strength & Conditioning Coach, Spin Superstar and Motivator

Abi Unwin - Smith

Abi Unwin - Smith Yoga Teacher

Gen Braund

Gen Braund Yoga Teacher

Elle Hodgeman

Elle Hodgeman Pilates Instructor

Richard Scott

Richard Scott Principal Physiotherapist / Director

Nadine Scott

Nadine Scott Guest Host / Director

Vee Zivkovic

Vee Zivkovic Reformer Pilates Instructor

Lucy Bourchier

Lucy Bourchier Yoga Teacher

Memberships and packs available

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